1:1 Somatic Peaceful Parenting Coaching
When you know what kind of parent you want to be… but your body won’t let you
If you find yourself snapping, shutting down, or spiraling in shame after hard moments, you’re not broken — your body is protecting you. In 1:1 coaching, we listen to those protective parts with compassion, ground them in safety, and practice new ways of responding, so you can show up with more presence, playfulness, and repair — even on the messy days.
Every session is a gentle place to land ... a space where your body can soften, your breath can deepen, and you don’t have to hold everything alone. Rather than pushing for quick fixes or perfect parenting, we slow down enough for your inner world to feel safe, curious, and seen. From that grounded place, the work unfolds in a way that’s uniquely yours. Here’s the heart of our sessions:
Before exploring anything, we let your body arrive. We find a rhythm that feels doable — enough ease that the wires inside you can loosen. Nothing is forced. Nothing is rushed.
Sometimes it’s a story. Sometimes it's a feeling. Sometimes it’s a protective part. Sometimes it’s the tiredness you’ve been overriding all day. Whatever comes forward, we meet it with enough warmth and clarity that it doesn’t have to guard so tightly.
Not to analyze you, but to understand the human, relational, nervous-system logic underneath your reactions. This soft understanding opens pathways that once felt closed.
There is a version of you — steady, warm, intentional — who already knows how to love through the hard moments. Together, we strengthen your connection to that inner presence and the commitment you carry to raise your child with more safety and compassion.
You’ll leave each session with a sense of direction and practices that feel doable in the real moments — the school-morning scrambles, the bedtime tears, the overwhelm that arrives out of nowhere.
It’s about deepening safety, expanding choice, and building a home where both you and your child can exhale a little more often.