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Along with the printable A.N.G.E.R. Map, you’ll receive access to a short audio guide called When Anger Shows Up.
This audio is not a lesson or a technique.
It’s a gentle pause you can return to when emotions feel close—or already here.
You can listen:
before using the map
after a hard moment
or anytime you want support slowing down and coming back into your body
Listen at your own pace, whenever it feels supportive.
This audio is meant to offer support and grounding. It’s not a substitute for therapy or medical care.
Connect to yourself, pause, and name what you're feeling right now. Give yourself permission to feel it without immediately reacting.
Be on your own side. Ask yourself what's under the anger and what you need in this moment.
Anger is energy with a place to go. Move it through your body before it comes out at your child.
IOnce you're calmer, consider how your child might be experiencing this moment.
Reach out first to reestablish connection.
Anger Isn't the Enemy
Whether you explode at your child or shut down and withdraw, anger is trying to tell you something. It's protecting something that matters to you. When you learn to befriend it instead of fight it, everything changes. You stay connected to yourself and to your child, even in hard moments.
This map gives you a framework to work with anger instead of being controlled by it.