What If Anger Didn’t Have To Break Connection?
Befriend Anger
A 7-Week Live Nervous System Experience
For Conscious Parents Who Want Their Tone To Soften And Their Repair To Feel Steady … Not Shame-Filled.
⚠️ Beta Cohort: Only 10 Parents.
- Starts Mar 12
⚠️ 24-Hour Fast Action Bonus Included
⚠️ Enrollment Closes When Full
You Don’t Lose It Because You’re A Bad Parent.
You lose it because your nervous system gets overwhelmed.
You care deeply. You know better. And still…
Your voice sharpens, your jaw tightens, and your body moves faster than your values. And afterward?
You spiral.
You replay it. You feel embarrassed. You wonder if your child felt scared.
The anger isn’t the worst part. The shame is.
Here’s What Most Conscious Parents Don’t Realize
You cannot force yourself to be calm when you’re activated.
You cannot think your way out of fight energy.
Anger is mobilizing energy.
When it has no safe channel, it will:
Leak through your tone
Explode unexpectedly
Collapse into shame
Turn into resentment
But when anger has movement, relationship, and integration…
It becomes clarity.
It becomes dignity.
It becomes steady leadership.
That’s what we build inside Befriend Anger.
"Working with Clara on somatic coaching as related to inner child work that affects parenting and other close relationships has been a transformative experience."
Dajana, Mother of 3
Through her skillful creation of therapeutic safety, Clara has been able to help me access unconscious patterns and offer an alternative response all with compassion and trust. She has supported me in creating new embodied experiences which have significantly shifted my external behavior from reactive to more regulated.
"You feel seen and understood and loved in a way that's hard to put into words."
Leslie, Mother of 4
"When you speak to her, Clara REALLY listens and extends compassion in a way that helps you to listen to yourself and to love yourself so the healing can begin."
This Is Not A Parenting Strategy Course.
This is nervous system capacity training.
Inside this 7-week live experience, you will move through the A.N.G.E.R. Map™, not as a concept, but as embodied practice.
Because capacity can be built.
Module 1
Commitment & Values
Stop self-regulating to be “good.”
Start regulating in alignment with who you want to be.
You’ll leave with:
• A values anchor
• A centering practice
• A clear commitment
Module 2
A: Acknowledge & Allow
Learn to notice anger before it becomes tone.
• Body mapping
• Parts exploration
• Awareness without judgment
You begin catching activation earlier.
Module 3
N: Nurture
Become the steady presence your nervous system needed.
• Self-in-presence practice
• Inner empathy language
• Ending the self-criticism loop
This is where shame softens.
"Clara’s unique approach helped me connect with myself in a way I hadn’t experienced before, and for that, I’m deeply grateful."
Eli, Mother of 3
"As a compassionate, highly attuned leader, Clara creates an environment that feels incredibly safe and nurturing. Her expertise as a somatic coach, parent coach, and educator shines through in her ability to guide one to explore even the most vulnerable emotions with confidence and ease."
Module 4
G: Get Moving
Complete the stress cycle.
Anger is mobilizing energy. It needs exits.
You’ll learn:
• 15–30% safe expression
• How to use legs, breath, and voice
• How to prevent overflow yelling
This week alone can dramatically reduce reactivity.
Module 5
E: Explore the Child’s Perspective
Shift somatically from “Why are they doing this?”
to “What’s happening in their nervous system?”
Accurate heart-led perception reduces anger.
Module 6
R: Repair
Learn how to:
• Regulate before repair
• Take responsibility without collapsing
• Reassure safety
• Set limits with connection
You’ll create your personalized Repair Script.
Module 7
Integration
Install the practices into real life.
Because this isn’t about one breakthrough.
It’s about sustainability and embodiment.
What Changes When You Build Capacity?
Instead of:
Exploding and fearing apologizing again later
Walking on eggshells around your own triggers
Spiraling in shame for days
You begin to:
Feel activation sooner
Pause without suppressing
Speak firmly without sharpness
Repair confidentally
Trust yourself
And your child:
Develops emotional security (not hypervigilance)
Stops feeling responsible for your emotions
Builds emotional regulation through co-regulation
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Develops a stable core sense of worth
Lawrence J. Cohen, PhD, author of Playful Parenting
"I highly recommend Clara Roulev as a parenting coach. I have known and admired Clara for several years now, first as a student in my Playful Parenting classes, then as an assistant teacher, and then as part of the first cohort of Certified Playful Parenting Leaders. Clara embodies the three essential components for effective parent coaching: a compassionate heart, a deep understanding of the nervous systems of parents and children, and a playful spirit."
What You’re Actually Receiving
Let’s break this down clearly.
✔ 7 Weeks Live — 3 Hours Per Week
21 hours of guided somatic practice.
Value: $1,400+
✔ Direct Coaching From Me Every Week
My private sessions are $140 per session.
For 7 weeks, you receive live coaching access inside every session.
Conservative value: $980+
✔ Compassionate Community
You will not do this alone.
Shame thrives in isolation.
Regulation strengthens in connection.
There is no true price for relational safety — but comparable group containers are easily $500+.
✔ Somatic Practice Library
Lifetime access to:
• Stress cycle completion practices
• Anger movement sequences
• Self-forgiveness meditation
• Repair rehearsal audio
• Daily centering practices
Value: $397+
✔ Printable Worksheets & Repair Cards
• A.N.G.E.R. Map Workbook
• Conflict Shape Reflections
• Body Mapping Sheets
• Repair Script Builder
• Integration Planning Pages
Value: $197+
🎁 24-Hour Fast Action Bonus
Join within 24 hours and receive:
A private 60-minute 1:1 session with me ((Normally $140)
This is your space to:
• Personalize your repair language
• Process your biggest trigger
• Get individualized nervous system support
This bonus disappears after 24 hours.
Total Value
Live Training: $1,400+
Coaching Access: $980+
Community: $500+
Somatic Library: $397+
Worksheets: $197+
1:1 Fast Action Session: $140
Total Value: Over $3,600
Your Investment
$347
That’s less than $16.50 per live hour.
And significantly less than two private sessions.
Why This Is Priced This Way
This is the founding cohort.
I’m intentionally keeping the group small (10 parents max) to preserve depth and safety.
Future rounds will increase in price.
This is the most intimate and most accessible version of this program.
Once 10 seats are filled, doors close.
"Clara has always helped me understand what was happening in my child's mind."
Sara, Mother of 2
"I feel incredibly fortunate to have met Clara through the parenting course. She has been a tremendous support during some challenging times as a mom. Whether by listening without judgment or providing thoughtful advice, Clara has always helped me understand what was happening in my child's mind. Her compassionate and positive attitude inspired me after each session, and I will treasure these moments forever..."
"I have felt as if you are taking me by hand and guiding me through rough patches, safe in the knowledge that I am not alone on the road."
Maja, mother of 2
"This, for me, being used to doing it all on my own, not daring to show my biggest weaknesses to other people, hiding them in fear of being abbandoned, was just transformative. I have actually for the first time in my life felt completely safe and accepted for who I am, mistakes and all, and being able to share my weakest moments as a person and not feeling judged, but understood and held in compassion, released something in my body and with tears came relief and self-acceptance."
Why Now?
Because patterns are being wired every day.
Because your child’s nervous system is learning from every rupture and every repair.
Because waiting doesn’t make activation disappear.
It just makes the pattern stronger.
Small consistent practice now prevents bigger regret later.
Gentle Guarantee
If after the first week you feel this isn’t aligned, email us.
No proving.
No convincing.
No hard feelings.
This work must feel safe to land.
You do not need to eliminate anger to be a safe parent.
You need the capacity to stay steady inside it.
And capacity can be built.
Enrollment is limited to 10 parents.
The 24-hour bonus disappears soon.
If something in you feels relief reading this…