What If Anger Didn’t Have To Break Connection?
Befriend Anger
A 7-Week Live Nervous System Experience
For Conscious Parents Who Want Their Tone To Soften And Their Repair To Feel Steady … Not Shame-Filled.
⚠️ Beta Cohort: Only 10 Parents.
⚠️ New Bonus Added for This Cohort
⚠️ Enrollment is Now Closed
You Don’t Lose It Because You’re A Bad Parent.
You lose it because your nervous system gets overwhelmed.
You care deeply. You know better. And still…
Your voice sharpens, your jaw tightens, and your body moves faster than your values. And afterward?
You spiral.
You replay it. You feel embarrassed. You wonder if your child felt scared.
The anger isn’t the worst part. The shame is.
Here’s What Most Conscious Parents Don’t Realize
You cannot force yourself to be calm when you’re activated.
You cannot think your way out of fight energy.
Anger is mobilizing energy.
When it has no safe channel, it will:
Leak through your tone
Explode unexpectedly
Collapse into shame
Turn into resentment
But when anger has movement, relationship, and integration…
It becomes clarity.
It becomes dignity.
It becomes steady leadership.
That’s what we build inside Befriend Anger.
"Working with Clara on somatic coaching as related to inner child work that affects parenting and other close relationships has been a transformative experience."
Dajana, Mother of 3
Through her skillful creation of therapeutic safety, Clara has been able to help me access unconscious patterns and offer an alternative response all with compassion and trust. She has supported me in creating new embodied experiences which have significantly shifted my external behavior from reactive to more regulated.
"You feel seen and understood and loved in a way that's hard to put into words."
Leslie, Mother of 4
"When you speak to her, Clara REALLY listens and extends compassion in a way that helps you to listen to yourself and to love yourself so the healing can begin."
This Is Not A Parenting Strategy Course.
This is nervous system capacity training.
Inside this 7-week live experience, you will move through the A.N.G.E.R. Map™, not as a concept, but as embodied practice.
Because capacity can be built.
Module 1
Commitment & Values
Stop self-regulating to be “good.”
Start regulating in alignment with who you want to be.
You’ll leave with:
• A values anchor
• A centering practice
• A clear commitment
Module 2
A: Acknowledge & Allow
Learn to notice anger before it becomes tone.
• Body mapping
• Parts exploration
• Awareness without judgment
You begin catching activation earlier.
Module 3
N: Nurture
Become the steady presence your nervous system needed.
• Self-in-presence practice
• Inner empathy language
• Ending the self-criticism loop
This is where shame softens.
"Clara’s unique approach helped me connect with myself in a way I hadn’t experienced before, and for that, I’m deeply grateful."
Eli, Mother of 3
"As a compassionate, highly attuned leader, Clara creates an environment that feels incredibly safe and nurturing. Her expertise as a somatic coach, parent coach, and educator shines through in her ability to guide one to explore even the most vulnerable emotions with confidence and ease."
Module 4
G: Get Moving
Complete the stress cycle.
Anger is mobilizing energy. It needs exits.
You’ll learn:
• 15–30% safe expression
• How to use legs, breath, and voice
• How to prevent overflow yelling
This week alone can dramatically reduce reactivity.
Module 5
E: Explore the Child’s Perspective
Shift somatically from “Why are they doing this?”
to “What’s happening in their nervous system?”
Accurate heart-led perception reduces anger.
Module 6
R: Repair
Learn how to:
• Regulate before repair
• Take responsibility without collapsing
• Reassure safety
• Set limits with connection
You’ll create your personalized Repair Script.
Module 7
Integration
Install the practices into real life.
Because this isn’t about one breakthrough.
It’s about sustainability and embodiment.
What Changes When You Build Capacity?
Instead of:
Exploding and fearing apologizing again later
Walking on eggshells around your own triggers
Spiraling in shame for days
You begin to:
Feel activation sooner
Pause without suppressing
Speak firmly without sharpness
Repair confidentally
Trust yourself
And your child:
Develops emotional security (not hypervigilance)
Stops feeling responsible for your emotions
Builds emotional regulation through co-regulation
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Develops a stable core sense of worth
Lawrence J. Cohen, PhD, author of Playful Parenting
"I highly recommend Clara Roulev as a parenting coach. I have known and admired Clara for several years now, first as a student in my Playful Parenting classes, then as an assistant teacher, and then as part of the first cohort of Certified Playful Parenting Leaders. Clara embodies the three essential components for effective parent coaching: a compassionate heart, a deep understanding of the nervous systems of parents and children, and a playful spirit."
What You’re Actually Receiving
Let’s break this down clearly.
✔ 7 Weeks Live — 3 Hours Per Week
21 hours of guided somatic practice.
Value: $1,400+
✔ Direct Coaching From Me Every Week
My private sessions are $140 per session.
For 7 weeks, you receive live coaching access inside every session.
Conservative value: $980+
✔ Compassionate Community
You will not do this alone.
Shame thrives in isolation.
Regulation strengthens in connection.
There is no true price for relational safety — but comparable group containers are easily $500+.
✔ Somatic Practice Library
Lifetime access to:
• Stress cycle completion practices
• Anger movement sequences
• Self-forgiveness meditation
• Repair rehearsal audio
• Daily centering practices
Value: $397+
✔ Printable Worksheets & Repair Cards
• A.N.G.E.R. Map Workbook
• Conflict Shape Reflections
• Body Mapping Sheets
• Repair Script Builder
• Integration Planning Pages
Value: $197+
🎁 Fast Action Bonus (Now Closed)
The first parents who enrolled received a private 1:1 somatic parenting session with me.
That bonus has now been claimed.
I’m so excited to support those parents inside the program.
You can still join the Befriend Anger cohort and receive all of the core training and bonuses below.
🎁 New Bonus Added for This Cohort
Bonus Workshop: Helping Your Child With Anger & Challenging Behavior
A practical training for responding to your child’s big emotions with steadiness and connection.
Many parents ask how to handle their child’s anger while working on their own.
Inside this workshop, you’ll learn the S.A.F.E Method, a framework that helps you:
• Stay grounded when your child’s emotions escalate
• Understand what their anger is communicating
• Guide them back to regulation without punishment or shame
• Strengthen connection even during conflict
This bonus workshop will be available inside your course portal.
Included for this beta cohort.
Total Value
Live Training: $1,400+
Coaching Access: $980+
Community: $500+
Somatic Library: $397+
Worksheets: $197+
🎁 Bonus: Child Anger Workshop (S.A.F.E Method): $147
Total Value: Over $3,621
Who Befriend Anger Is For
Befriend Anger may be a good fit for you if:
You care deeply about the emotional tone of your home.
You want to raise emotionally secure, resilient children.
You’ve done personal growth or parenting work but still find yourself reactive in the moment.
You want to respond to your child with clarity instead of regret.
You are willing to practice and grow, even when parenting feels hard.
You want your child to feel safe coming toward you, even after conflict.
This program is designed for parents who are ready to build capacity, not chase perfection.
Who befriend anger is not for:
This program may not be the right fit if:
You’re looking for quick parenting tricks that eliminate anger completely.
You want rigid scripts for controlling your child’s behavior.
You are not open to exploring your own emotional patterns.
You are not willing to consider repair after mistakes as part of parenting.
You are looking for a program that promises perfect calm or never feeling anger again.
You are looking for therapy or clinical treatment rather than an educational coaching experience.
Befriend Anger is a nervous-system-informed parenting program focused on practice, reflection, and real-life application
If you’ve ever thought…“I want my child to grow up without needing to recover from their childhood” …then this work may feel deeply meaningful to you.
Your Investment
$347
2 Payment Plan Available
Two payments of $174
That’s less than $16.50 per live hour.
And significantly less than two private sessions.
You don’t have to eliminate anger before joining this program. You only need the willingness to practice showing up differently in the moments that matter...
Why This Is Priced This Way
This is the founding cohort.
I’m intentionally keeping the group small (10 parents max) to preserve depth and safety, and l so I can personally support every parent inside the program.
Future rounds will increase in price.
This is the most intimate and most accessible version of this program.
Once 10 seats are filled, doors close.
Program Start Date
March 12
Live sessions weekly at 11:00 AM Central Time
"Clara has always helped me understand what was happening in my child's mind."
Sara, Mother of 2
"I feel incredibly fortunate to have met Clara through the parenting course. She has been a tremendous support during some challenging times as a mom. Whether by listening without judgment or providing thoughtful advice, Clara has always helped me understand what was happening in my child's mind. Her compassionate and positive attitude inspired me after each session, and I will treasure these moments forever..."
"I have felt as if you are taking me by hand and guiding me through rough patches, safe in the knowledge that I am not alone on the road."
Maja, mother of 2
"This, for me, being used to doing it all on my own, not daring to show my biggest weaknesses to other people, hiding them in fear of being abbandoned, was just transformative. I have actually for the first time in my life felt completely safe and accepted for who I am, mistakes and all, and being able to share my weakest moments as a person and not feeling judged, but understood and held in compassion, released something in my body and with tears came relief and self-acceptance."
Why Now?
The Parent Your Child Will Remember
Patterns are being wired every day.
Years from now, your child will not remember every rule, every boundary, or every difficult moment. But they will remember something deeper.
They will remember what it felt like to be with you when emotions were big. They will remember whether anger meant distance…or whether connection could return. They will remember whether mistakes were met with shame…or with repair.
Befriend Anger is not about becoming a perfectly calm parent, it is about building the capacity to stay present in the hard moments so your child learns something powerful:
That relationships can stay safe even when emotions are strong.
That repair is possible.
That love does not disappear when things get messy.
This is the kind of emotional safety that shapes how children see themselves, how they navigate relationships, and how they move through the world.
And it begins with the work you are choosing to do now.
Integrity Guarantee
Try Befriend Anger with An Integrity Guarantee
I believe this work creates real change when parents show up and practice.
If you participate in the program—attending the sessions live or through the recordings—and sincerely engage with the practices, yet feel the program was not beneficial for you, you may request a full refund within 60 days of enrollment.
You don’t need to do this perfectly.
You only need to show up and practice.
You do not need to eliminate anger to be a safe parent.
If you feel called to grow in this way, I would be honored to walk this path with you.
Join us inside Befriend Anger and begin building the capacity to meet anger with steadiness, compassion, and connection.
Enrollment is limited to 10 parents.
The 24-hour bonus disappears soon.
If something in you feels relief reading this…